Do something for yourself and take up Nordic Pole Walking....you will love it and even more, you will feel great! Today we trained to be instructors in Nordic Pole Walking....I'm totally hooked and can't wait for the early morning walks (look out summer regulars) to begin so you can learn more about this wonderful new way to stay healthy and fit. Viviana and I will be delighted to guide you and share our enthusiasm. Are you up for the challenge?

The first Christmas Party of the season took place this evening....everyone looked very festive - it was a lovely event to kickoff the holidays. Speaking of kickoff....get your snacks ready for Grey Cup tomorrow. Saskatchewan always delivers good game spirit so lookout Montreal.